Circuit, HIIT, Yoga: What Fitness Program To Choose

So we’ve talked about diet and came to a conclusion that each of those were made to their own purpose. The same is with a fitness program really. There are so many workouts out there, you can try a new class every day. But eventually, you’ll have to stick to something, right? Or not. Choose Fitness Program According To…

What’s CrossFit And How To Enjoy It

Before there was yoga fad and Zumba boom now it’s CrossFit, a combination of high-intensity moves and strength-training that instills awe and pride into people who do it. For others it could be intimidating though. Gruelling WODs (workouts of the day) and competitive nature of CrossFit isn’t for everybody but if you haven’t ever tried…