Tag Archives: diet
How To Shop For Produce And Make Sure You Eat It
Foods That Will Curb Your Unhealthy Food Cravings
Often times cravings just nag at you and wait till you get hungry and give in. But that might lead to overeating and stress from that to even more of that (which I call ‘why stop now’ mentality). Here’s where these great craving-curbing foods come in handy. Be sure to always have them in your kitchen to…
How To Work Out On The Cheap
With the ClassPass jumping up to $190 per month and people freaking over it, I decided it’d be a fitting post to write. How to stay in shape if you’re nearly broke or have no money for gym membership? First of all, always remember that being lean is mostly due to diet. If it’s clean and simple,…
5 Fitness Tips To Steal From Fashion Models
When talk is on about fashion models’ thinness people often remember horror stories about young girls starving themselves living off alcohol and olives or worse – trying to dull hunger with cotton balls (don’t try this at home). But lately as fitness becomes a bigger mainstream trend by the day even fashion models found ways…
5-Weeks-Till-Summer Regimen
It’s almost 5 weeks left till summer and you may think it might be the high time you did something to get in better shape. Although many would agree that the earlier you start the better results you’ll get most still wait till it’s a few weeks before the bikini/short-season starts. Well, even in five…
How To And Why Get Rid Of Regular Cheat Meals
Regular cheat meals aren’t as good of a diet hack as many make them out to be. First of all, they can be really calorie-rich and easily negate the majority of your week’s calorie deficit. Second, they worsen cravings and that’s a fact. If you’re feeling that it’s hard to stop after one cheat meal,…
5 Health Benefits Of Potatoes
Potatoes are often regarded as the evil carb bombs, especially their yellow varieties but in reality they are packed with nutrients, resistant starch, and fiber that can help a lot with both weight loss and diet management. Potato Benefits You Need To Know About It’s true that potatoes are high in carbohydrates and have a pretty high glycemic index,…
Apparently Eating Pulses Every Day Aides Weight Loss
When I read about this it reminded me of those annoying ads about eating/not eating this one food (three foods) and magically losing weight. There was an actual study in The American Journal of Clinical Nutrition that found that a portion of 130 g of pulses every day helped people who don’t get protein from…
Giving Up Soda And Ultra-Processed Foods Will Make Weight Loss As Easy As 1 2 3
Researchers at Tufts University and the University of São Paulo found that “ultra-processed foods” make 57.9 percent of the average American’s calorie intake. While frozen foods are often lumped together with all the other sugar-packed, oil-ladden, calorie-dense but nutrient-poor foods, the researchers felt it necessary to make a distinction in terminology and refer to ultra-processed as “formulations of several…