How To Treat Trouble Areas While Getting In Shape

Many people who are trying to get in shape really like to first target their perceived trouble areas. Someone who’s (real or perceived) trouble area is stomach does tons of crunches while those who want to slim down their legs do lots of leg exercises in the hopes they’ll shrink. Well, as with everything else, it’s…

Interesting Facts About Fat

We often talk about fat in terms of loss and destruction (through burning) but there are many interesting things to know about fat both body and dietary. Interesting Fat Facts Dietary Fat Being the most calorie-rich nutrient (9 cals per gram) fat slows down digestion and makes you feel more satieted over a longer period…

Quick Results: How To Get Them And How To Keep Them

Let’s be honest everyone of us wants quick(er) results. You can’t wait to see those abs that’s why you’re checking them after each set of whatever exercise you’re doing for abs. The same for every other muscle. But we also have a notion that quick results are either nonexistent or inferior than the slow progress. Is…

Why It’s Good To Be Aware And Weary of Fitness

Fitness is becoming (and in some places has already become) so popular and ubiquitous it’s amazing how many myths and fallacies are still going strong among even those who deem themselves professionals in the field. Things are becoming even more difficult when people are trying to comply with the same standards as professional athletes. With the popularization of fitness as…

Why Balanced Diet Is Best For Weight Loss And Maintenance

Okay so, we talked about all kinds of diets here but they all have some kinds of rules and restrictions that make them work. Paleo diet excludes dairy and grains while low-carb diets reduce carbohydrates that our bodies need to function properly and have the energy to put in the work. What we haven’t talked…

Cardio, Weights? Where To Start Your Transformation

Cardio is the first thing that comes to mind after the diet, of course, where the fat burning is concerned. People think it burns tons of calories and makes you slim down at the sight. On the other hand, weights are perceived as a way to become bulky, heavy with muscles, and manly (which isn’t…

How To Get Bikini Body

It’s that time of year when everyone who didn’t make a fitness New Year’s resolution is starting to think about joining a gym to get that bikini body ready for the summer season. Well, guess what, you’re way behind than everybody else. Tips on Getting That Bikini Body Kayla Rose Those who started this year…