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Tag Archives: fitness

How To Fulfill Your New Year Fitness Resolution

Posted on December 7, 2015 by Mona Liz
December 7, 2015

It’s that time of year again when people are starting to think about what awaits them in the nearest future that also happens to be the beginning of the new year. Clean slate. Blank canvas. New opportunities. In reality it’s just like every other year. It just feels like the beginning of something new and…

Posted in Motivation | Tagged fitness | Leave a comment

Fitness Rookie Mistakes To Avoid

Posted on July 1, 2014 by Mona Liz
July 1, 2014

So you decided to go get a gym membership. Good for you. No seriously, it’s good for you. But before you dive into this world full of wonderful machines and free weights make sure that you do it in an informed and smart way. But what could be easier than just going to the gym,…

Posted in Motivation | Tagged fitness, gym, training program | Leave a comment
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Recent Posts

  • All About Sweat: 3 Must-Know Facts
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