You wanted to go the gym, but it’s too much of hassle. Or maybe you wanted to work out at home, but ended up cluttering your house with all the equipment you didn’t use. Well, here is where you got it wrong. Which Is Better? Gym vs. Home Training If you tried to work out…
Many beginners ask this question. Usually the implication is that in order to be fit one has to train if not every day then at least 4 or 5 times a week and for many it might simply be overwhelming. Well, that is obviously false. By simply dieting or eating clean one can maintain normal…
If you ask me, any time is as good as any to join the gym. But people tend to find exuses in everything. You might think that there is no point in working out in summer because, well, it’s summer. But if you think that this season is the most important time to have a bikini body…
This is that time of the year when many people are realizing they could lead a better healthier lifestyle. New Year is coming and fitness resolutions are on many’s do-to lists for 2015. But also people don’t always commit to it even having a gym membership. Their reasons for this differ but some mention lack of…
A personal trainer can become a strong support system for anyone in need of guidance and discipline. They cannot only provide you with fitness knowledge and techniques, but they can also become a living motivation for hard work and constant improvement. Since such a service may cost a substantial amount of money we suggest that you…
If you’ve been eating too many sweets on Halloween chances are you are still trying to get back to your diet. The upcoming holidays don’t really motivate you to keeping it clean either? There are many tricks you can use to stay in shape and still enjoy holidays. How To Stay In Shape During Holidays…
An injury can really throw anyone off the track. It takes time to heal and it makes it harder to exercise and stay in shape. Some injuries require bed rest, which eliminates exercise altogether. That is why injury prevention is so important in any sports and workout. Good form, proper technique, enough concentration, and rest…
It’s that time of the year now when cold weather and indoor/outdoor temperature contrast make a case for flu and casual colds and we need to be very careful in order to stay healthy. Washing hands, dressing to the weather, and even wearing masks around sick people are all good strategies at keeping the illness at…
In sports and even in your average gym injury is something anyone can receive. Just yesterday, I was box-jumping on a high box and got a pretty bad scraped shin. I pushed myself a little too hard and have lost focus for just a second, lost my balanced and fell. More embarassing than painful, but…
There are always some new smarter and more effective ways to do stuff, training at the gym included. And sometimes our time at the gym is simply limited due to all the different life circumstances. Try and make the most of it so you won’t feel like skipping a workout all while feeling achieved and…
