Fitness Plan In Numbers

Many people keep asking other people how they do it. Whether they are limited by time or circumstances there is always that prevents them from getting where they want to be. The matter of fact is there is always only one formula to anything weight loss-related and it’s working out and eating clean. Simple, right? Don’t…

5 Reasons To Try HIIT Training

HIIT (high-intensity interval) training is all the rage right now. And it’s no wonder, since many high intensity workouts don’t require much time or any equipment and they still work providing metabolic boost up to 24 hours. HIIT is based on alternating short bursts of high intensity moves and periods of active recovery. HIIT Training Benefits It…

What’s CrossFit And How To Enjoy It

Before there was yoga fad and Zumba boom now it’s CrossFit, a combination of high-intensity moves and strength-training that instills awe and pride into people who do it. For others it could be intimidating though. Gruelling WODs (workouts of the day) and competitive nature of CrossFit isn’t for everybody but if you haven’t ever tried…