Healthy Foods With A Bad Reputation

When reading articles or discussions on weight loss you’d often see some foods mentioned along the lines of ‘don’t eat these’. But if often times¬†when you begin eliminating foods just because or according to a new fad, well, it doesn’t leave you with much choice.¬†Here are some foods that got bad reputation because they aren’t…

5 Healthy Feel Good Foods That Aren’t Sweets

Carb-rich foods are feel good foods because they boost production of endosphins and dopamines that are responsible for pleasure. Sweets (desserts) tend to be our number one feel good foods to turn to when we need a pick-me-up. Too much carbs/sugar though can lead to a considerable fat gain so limiting carbs is nothing new…