Have Your Own Weight Room With Adjustable Kettlebell

Picture: Self Magazine Working out at home has never been easier than it is now. You can buy portable equipment that can rival machines and you can have your own weight room in¬†one single¬†adjustable kettlebell. Sure it’s not that convenient to work with and your exercise range might be limited, but it won’t be that…

3 Exercises To Add To Your Routine To Maximize Calorie Burn

When you’re set on losing fat, metabolic training along wih some steady state cardio and of course appropriate diet makes for the best fat loss combination. Don’t forget the heavy weighting part of your training but your focus is on spending more energy and burning more fat with each workout. These three exercises are great…