Why It’s Good To Be Aware And Weary of Fitness

Fitness is becoming (and in some places has already become) so popular and ubiquitous it’s amazing how many myths and fallacies are still going strong among even those who deem themselves professionals in the field. Things are becoming even more difficult when people are trying to comply with the same standards as professional athletes. With the popularization of fitness as…

Why Balanced Diet Is Best For Weight Loss And Maintenance

Okay so, we talked about all kinds of diets here but they all have some kinds of rules and restrictions that make them work. Paleo diet excludes dairy and grains while low-carb diets reduce carbohydrates that our bodies need to function properly and have the energy to put in the work. What we haven’t talked…

What Do You Pay For In A Fitness Program

There are countless fitness programs on the market today, each including a diet plan and a workout or at least one of the weight loss “secrets”. Effective, easy, and sometimes innovative they claim to be but in fact there are just a few simple principles standing behind each and every “revolutionary” program. A few minutes…

Cardio, Weights? Where To Start Your Transformation

Cardio is the first thing that comes to mind after the diet, of course, where the fat burning is concerned. People think it burns tons of calories and makes you slim down at the sight. On the other hand, weights are perceived as a way to become bulky, heavy with muscles, and manly (which isn’t…

3 Effective Workout Techniques For Muscle Gain

There are many workouts out there that are made to be effective for different purposes. CrossFit increases your overall fitness performance while circuit and HIIT training aim at effective fat loss. If you are out to build muscle though – which should be a vital part of your workout routine – there are quite a few…