Muscles are important. They not only make you strong but also burn more calories than fat. They also shape up your body to be lean and have the nice curves. To build muscles you need three important elements that go hand in hand and that require some time and effort. Elements For Building Muscle Caloric Surplus To…
Muscle pain can be quite satisfying. It can also be quite, well, painful at times. It may also take up to 72 hours to go away all the while you may have only 48 hours or less to recover. While it’s a good idea to split your training by muscle groups to give your sore muscles…
Strength training has long been considered as men-only type of training, fortunately, more and more women are discovering strength training. Though a myth that heavy training makes gentlement out of ladies is still pretty much alive and is a concern for many beginners. Here are a few reasons why women need strength training and now. 4 Reasons Women…
