Face Fitness: 3 Great Moves For Keeping Your Face And Neck Tight

Sometimes we get so wrapped in building our bodies we forget that our faces are changing each time we gain and lose weight as well. Now, I’m not sure exactly how effective these really are, but, hey, it couldn’t hurt to try, right? 3 Great Moves For Face And Neck Muscles One of the most problematic areas when it…

Oblique Training Do’s And Dont’s

Obliques are beautiful. They frame the abs and give your tum that coveted sculpted look (the vertical lines visually elongate the torso). They are especially important for those women who have a pouchy lower belly. There are a few good exercises that can give you the sculpted obliques and a few bad ones that can add size to them…