If working out for you is like brushiing your teeth you know by now that gym isn’t mandatory for exercising. Besides you can’t go about lifting weights and training post-partum the way you did before, so there isn’t much differnce for you where to do it. And if you’re doing it at home, you don’t…
Cardio is great for weight loss regardless of what you might be hearing from people. It’s effective and makes you not only look and feel good (provided you don’t neglect your weight training because then the rules of the game change) but it also makes your fitter and increases your endurance, which isn’t necessarily required…
There may come a time when you need to increase your fitness level. Although it is highly unlikely to happen in the modern world you might want to be generally fitter and be able to do more stuff or endure more physical strain for your job or just for the fun of it. There are a few ways…
