There are a lot of articles about all kinds of squats and other butt exercises that were invented to make butts round. But in order to understand what exercise work best for your butt you may want to learn a bit of anatomy of the butt, including your own. Of course, you could wait and see…
A personal trainer can become a strong support system for anyone in need of guidance and discipline. They cannot only provide you with fitness knowledge and techniques, but they can also become a living motivation for hard work and constant improvement. Since such a service may cost a substantial amount of money we suggest that you…
So we’ve talked about diet and came to a conclusion that each of those were made to their own purpose. The same is with a fitness program really. There are so many workouts out there, you can try a new class every day. But eventually, you’ll have to stick to something, right? Or not. Choose Fitness Program According To…
Kettlebells are all the rage now and for good reason. These single handle weights that originated in Russia have become popular due to their effeciency and functionality. Kettlebells are great for performing full body workouts thanks to a range of motion and also for combining anaerobic and aerobic workouts into one explosive efficient program. Using kettlebells in HIIT…
Many people keep asking other people how they do it. Whether they are limited by time or circumstances there is always that prevents them from getting where they want to be. The matter of fact is there is always only one formula to anything weight loss-related and it’s working out and eating clean. Simple, right? Don’t…
Plyometrics (plyos), also know as jump training are high intensity exercises that are aimed at developing speed and strength in athletes. These moves are aslo great for toning, lifting, and strengthening your body and can be done with little to no equipment. There are quite a few plyometric moves you can use to diversify your workout. You can…
HIIT (high-intensity interval) training is all the rage right now. And it’s no wonder, since many high intensity workouts don’t require much time or any equipment and they still work providing metabolic boost up to 24 hours. HIIT is based on alternating short bursts of high intensity moves and periods of active recovery. HIIT Training Benefits It…
‘Abs are made in the kitchen’ is a popular and true line and yet we see titles like ‘intense ab workout’ and ‘killer core moves’ everywhere across the Internet that promise you a six pack or at least flat abs in a week or a month. But then why do you have to train them?…
You don’t see results in appearance or performance, your interest in a workout is getting weaker and it starts to feel more like a chore? If you feel like you want to workout less and less or you’re not seeing the results you might be stuck in a fitness rut. Here are few ways to get…
Weight loss is a hot issue these days. There are so many fad diets, fad regimens, and other marketing gimmicks that try to convince the hopefuls that weight loss can be easy and happen in a blink of an eye. But when it comes to results all of these tricks fail before the basic stuff. Because…
