Another 5 Weight Loss Myths That Need To Go Already

I’ve covered a lot of fitness and workout myths here but these are definitely the ones that get repeated each time someone decides to give you a weight loss advice. Listen, if you want to shed extra pounds, all you have to do is change your diet towards healthier stuff, count calories if self-control’s an issue,…

Quick Results: How To Get Them And How To Keep Them

Let’s be honest everyone of us wants quick(er) results. You can’t wait to see those abs that’s why you’re checking them after each set of whatever exercise you’re doing for abs. The same for every other muscle. But we also have a notion that quick results are either nonexistent or inferior than the slow progress. Is…

Fit People Myths That Make Poor Excuses

Fit people myths are prevalent and seem like they just won’t die fast enough. You probably heard one or two or all of these and I’m sure will agree that they make poor excuses for anyone who still believes them. Fit People Myths Fit people aren’t superhuman Fast Metabolism First important fit people myth is…

Why It’s Good To Be Aware And Weary of Fitness

Fitness is becoming (and in some places has already become) so popular and ubiquitous it’s amazing how many myths and fallacies are still going strong among even those who deem themselves professionals in the field. Things are becoming even more difficult when people are trying to comply with the same standards as professional athletes. With the popularization of fitness as…