There are certain weight loss myths and tactics that are so stupid they don’t only fail they can also harm you. Deeply ingrained as common knowledge for losing weight these dangerous “wisdoms” go against all the scientific data we have on weight loss. Make sure to avoid these to maintain your health while building your…
Okay so, we talked about all kinds of diets here but they all have some kinds of rules and restrictions that make them work. Paleo diet excludes dairy and grains while low-carb diets reduce carbohydrates that our bodies need to function properly and have the energy to put in the work. What we haven’t talked…
Cardio is the first thing that comes to mind after the diet, of course, where the fat burning is concerned. People think it burns tons of calories and makes you slim down at the sight. On the other hand, weights are perceived as a way to become bulky, heavy with muscles, and manly (which isn’t…
It’s that time of year when everyone who didn’t make a fitness New Year’s resolution is starting to think about joining a gym to get that bikini body ready for the summer season. Well, guess what, you’re way behind than everybody else. Tips on Getting That Bikini Body Kayla Rose Those who started this year…
There are many ways to staying fit these days. You can diet and move a lot (ditch the car, use the stairs, get a bicycle), join the gym, go running, go swimming, do sports, or train at home. Add a healthy diet to the picture and you won’t ever know the excess weight problem. Eat…
Ever wondered where all the extra fat goes after you lose it? Does it burn and turn to energy? Does it go with waste excretion? Does it turn to…muscle? Well, the researchers from the University of New South Wales, Australia have found that the majority of weight we shed is disposed from the body through…
Loose skin is one of the fears people face when shedding a lot of weight. The greater the weight the more skin sags when that weight goes away. But is it a certain fact of life one should accept if he or she wants to get in shape? Why some people don’t face this problem…
When talking about weight loss our prime goal should be focused on losing fat. The rest is water and muscle and the latter we do not want to lose since muscles make us stronger and also burn twice as many calories as fat to sustain themselves. Losing fat can be problematic especially when it’s concentrated…
Getting to your fitness goal can be an entire journey filled with ups and downs, mistakes, and lessons. It can be quite personal while also shared and understood by many. But once you have completed your fitness goal it’s no the time to let everything out of hand. It’s the right time to learn how…
Popular favorite foods can rarely boast healthy nutrient-packed contents. On the contrary, they’re often full of empty calories and sodium or sugar. These are the first ones to go when people try to lose weight and eat healthy but cravings for these unhealthy treats can still linger on. Here are a few ways to indulge…
