Mermaid workout is a real thing, it seems.Hotel Del Coronado resort in San Diego, CA, is offering a 45-minute mermaid fitness class where you splash in a swimming pool wearing a metallic fin just like Ariel. The idea is that swimming like a mermaid activates your abs, quads, and glutes more than in regular swimming. The workout also includes…
Another day, another fitness trend, eh? Aquaphysical’s video of their float board workout has gathered over 57 million views according to the UK-based company’s Instagram. Why? Because it’s kinda fun. FloatFit is an inflatable board that allows you to balance on water while working out. And it seems to be quite challenging as well. Set…
For many time is an issue when it comes to working out. And while you may roll your eyes at the motivational slogans like “Make time”, they kinda have a point. You do want to be fit after all, right? Well, here’s how to do it. How To Keep Timely Workouts In Your Schedule Keep Your Gear Bag Ready Always…
With the ClassPass jumping up to $190 per month and people freaking over it, I decided it’d be a fitting post to write. How to stay in shape if you’re nearly broke or have no money for gym membership? First of all, always remember that being lean is mostly due to diet. If it’s clean and simple,…
Winter blues may hit out of the blue (no pun intended) and clench you in its unhappy embrace making simply getting outside a chore. But that’s exactly what you should do. Winter blues is simply a state of mind and a good workout can actually help make it better. Train Winter Blues Away Energize Every…
Losing weight is easy but you may spend a few years before you see a beautifully built body. And that’s if you’re inquisitive and interested enough. All the rest will be going in cicles wondering why they don’t look as good even though they train and eat “right”. Get Maximum Results In Minimum Time First of…
Sometimes when you just don’t have enough time to go to the gym and all the equipment you have at home is your walls, well, there is still much you can do to squeeze those twenty minutes into your schedule using one of your bedroom walls as your gear for the whole body workout. No…
