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Tag Archives: weight training

Best Type of Cardio

Posted on February 13, 2015 by Mona Liz
February 13, 2015

There are many types of cardio out there, you probably know them all. But anyone who wants to shed weight fast, like right now, always wants to know the best type. You know, the one that isn’t so boring but mostly most effective. Well, there are so far only two types of cardio that you…

Posted in Workouts | Tagged cardio, CrossFit, weight training | Leave a comment

How To Achieve Your Fitness Goals

Posted on February 5, 2015 by Mona Liz
February 5, 2015

I often hear from people that when it comes to fitness their goal is to lose fat and tighten up their trouble zones (stomach, butt, thighs, etc.) and while the fat loss seems to be the top priority the goal of having a tight, ‘toned’ body never really goes away. They expect to look a…

Posted in Motivation | Tagged muscle building, resistance training, weight training | Leave a comment
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Recent Posts

  • All About Sweat: 3 Must-Know Facts
  • Mermaid Fitness Trend Is A Real Thing
  • This Fitness Trend Got Millions People Interested
  • This Fit Man Has Been Eating Nothing But Chipotle For A Year
  • In And Out: How To Get Timely Workouts Into Your Schedule

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  • mutemwa on 3 Effective Exercises to Activate Your Glutes Before Workout
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