5 Health Benefits Of Potatoes

Potatoes are often regarded as the evil carb bombs, especially their yellow varieties but in reality they are packed with nutrients, resistant starch, and fiber that can help a lot with both weight loss and diet management. Potato Benefits You Need To Know About It’s true that potatoes are high in carbohydrates and have a pretty high glycemic index,…

Things I Learned From Fasting

This Fall I went on a trip that has changed my whole perspective on life and also food. Not being able to cook anything aside from instant coffee up until lunch and high level of physical activity did not only help me look great but also taught me a few things about fitness, food, and hunger….