How To Motivate Yourself To Run

Motivate Yourself To Run Running was never my favorite physical activity. It’s hard to run in a mountain landscape and in a sharp chill air. But lately I just cannot deny its effectiveness in combating the bulge. Besides it’s free and liberating in a way. But before you can feel that for yourself, it can be hard…

5 Ways To Work Out Smarter You Probably Didn’t Know

If you’ve been working out for months without much of a visible progress there is a temptation to either stop it altogether or go at it even harder than before. And while the latter usually helps the beginners to progress further and fight off plateaus, the former looks much more enticing for those who had no progress in…

5 Extreme Fitness Events To Test Yourself With

If you’re struggling to find motivation to continue your training, maybe a goal of competing in one of these extreme fitness event could rekindle your enthusiasm for physical activity. The surge of extreme marathons, triathlons, and various other fitness events has spawned dozens upon dozens of races all over the world. Find the one near…

3 Fitness Goals You Cannot Achieve Without Weights

Weights are important to any training program because they can make us much stronger and allow us to use our bodies much more effeciently. If you still haven’t incorporated weight training into your workout it’s high time to do it and reap the benefits, of which there are quite a few. Goals You Cannot Achieve Without…

3 Ways To Make Cardio Fun

Cardio is an undisputable tool of shredding. It just makes your body better at extracting the fat from those stubborn cells. It’s just fact. After you’ve accepted the fact, it’s time to make it a little more fun. Make Cardio Fun Competition Who doesn’t like a little competition? Well, maybe some people don’t, but if…