Face Fitness: 3 Great Moves For Keeping Your Face And Neck Tight

Sometimes we get so wrapped in building our bodies we forget that our faces are changing each time we gain and lose weight as well. Now, I’m not sure exactly how effective these really are, but, hey, it couldn’t hurt to try, right? 3 Great Moves For Face And Neck Muscles One of the most problematic areas when it…

Why Running Doesn’t Work

I often read about how ‘running doesn’t work’ or give people what it promised (assumingly abs). And it always gives me the pause especially if the given alternative is a stationary bike or something. Well, there are quite a few reasons why running may not work for you. Your Diet Is Bad More cardio or…

Have Your Own Weight Room With Adjustable Kettlebell

Picture: Self Magazine Working out at home has never been easier than it is now. You can buy portable equipment that can rival machines and you can have your own weight room in one single adjustable kettlebell. Sure it’s not that convenient to work with and your exercise range might be limited, but it won’t be that…