Panting, messy hair, and dripping sweat are just some of the signs of hard physical work. But most people are mostly interested in how much they sweat thinking it has something to do with their immediate weight loss. Here are five must-know sweat-related facts that will help you understand what happens to your body during…
Mermaid workout is a real thing, it seems.Hotel Del Coronado resort in San Diego, CA, is offering a 45-minute mermaid fitness class where you splash in a swimming pool wearing a metallic fin just like Ariel. The idea is that swimming like a mermaid activates your abs, quads, and glutes more than in regular swimming. The workout also includes…
Another day, another fitness trend, eh? Aquaphysical’s video of their float board workout has gathered over 57 million views according to the UK-based company’s Instagram. Why? Because it’s kinda fun. FloatFit is an inflatable board that allows you to balance on water while working out. And it seems to be quite challenging as well. Set…
Devin Cunningham is one of those people who don’t simply go to the gym to get in shape. He wants to prove (and actually succeeding at it) that you can eat whatever you want and still reach your fitness goals. In his case he both gained muscle and cut fat by only eating food off…
Muscle recovery is one of those things that’s the faster it is the more you can train. The more often you can train, the leaner you’ll be. If you are doing heavy lifting and getting sore all the time you may be required to wait for as long as week to get to train the…
If you feel like you’re working your butt off but not getting results you should probably go back to the drawing board and see where the problems lie because there is nothing more discouraging than working hard and reaping no rewards. You’re Not Eating The Right Stuff The issue of diet is probably one of the…
If you are a firm believer in ‘no pain, no gain’ motto you are probably right to some degree when it concerns some people. Others, on the other hand, could benefit from doing a bit less. Gasp! I know. But hear me out. I used to train three days a week for about 1,5-2 hours…
A new study published in JAMA Internal Medicine found that increased physical activity was associated with lower risks of 13 different types of cancer. The researchers from the National Cancer Institute have gathered data from 12 studies from US and Europe with a median 11-year follow-up period and although data was self-reported we’re talking 1.4 million participants from 1987 to 2004. The…
It’s easy to avoid injuries when you’ve been going to the gym for a while and more importantly paying attention to things like technique and load. It’s also fairly easy to train for years without any major health issues especially if you haven’t lead a sedentary lifestyle for years prior to getting active. There are…
If you were looking for the ultimate way to work out without feeling bored or completely lonely here is AG6, a workout program that looks like a dance arcade. Built around HIIT/circuit training it gives your whole body a good shake up all the while testing and training your speed, reaction, and muscle memory. AG6…
