Muscle recovery is one of those things that’s the faster it is the more you can train. The more often you can train, the leaner you’ll be. If you are doing heavy lifting and getting sore all the time you may be required to wait for as long as week to get to train the…
Sometimes we get so wrapped in building our bodies we forget that our faces are changing each time we gain and lose weight as well. Now, I’m not sure exactly how effective these really are, but, hey, it couldn’t hurt to try, right? 3 Great Moves For Face And Neck Muscles One of the most problematic areas when it…
Weights are important to any training program because they can make us much stronger and allow us to use our bodies much more effeciently. If you still haven’t incorporated weight training into your workout it’s high time to do it and reap the benefits, of which there are quite a few. Goals You Cannot Achieve Without…
While 2015 was still mostly about glutes, more and more women realize the beauty and importance of strong back muscles. There are quite a few ways to build a beautiful strong back but as usual I would advice against heavily concentrating on just one aspect of your training or one body part. Simply divide your…
Many beginners ask this question. Usually the implication is that in order to be fit one has to train if not every day then at least 4 or 5 times a week and for many it might simply be overwhelming. Well, that is obviously false. By simply dieting or eating clean one can maintain normal…
Fit people myths are prevalent and seem like they just won’t die fast enough. You probably heard one or two or all of these and I’m sure will agree that they make poor excuses for anyone who still believes them. Fit People Myths Fit people aren’t superhuman Fast Metabolism First important fit people myth is…
Muscle activation is importan. It helps you feel the muscles at work and this in turn makes your workout more effective as you know which muscles work in what exercises and how much load they get. Living a mostly sedentary lifes weakens people’s glutes, which makes it hard for them to feel those muscles in…
If there’s one thing that people should accept is that cellulite is not a condition you can easily get rid off. In fact, it is a variation of norm even in thin and athletic women. And guess what, some men have it too. We’re not exactly latex-skinned to look smooth and flawless all the time,…
If you’ve been immersed in the world of fitness long enough, you know by now that muscles are the epicenter of action. Skeletal muscles do not only allow us to push, sprint, and jump but they also shape the body to look proportional or fit and strong, if you prefer. There are 650 skeletal muscles in…
Fitness industry is full of myths and misconceptions, which often grow out of misunderstanding and misinterpretation. Professional sports and recreational fitness are two very different things but they are closely tied and sometimes the things that are true for athletes can be difficult or even impossible for lay gym goers. So here are a few…
