Winter blues may hit out of the blue (no pun intended) and clench you in its unhappy embrace making simply getting outside a chore. But that’s exactly what you should do. Winter blues is simply a state of mind and a good workout can actually help make it better. Train Winter Blues Away Energize Every…
With a new diet coming out every week it seems people forgot what healthy eating approach is. Some may have never even had it. For many eating healthy and staying lean at the same is shrouded in mystery so they are willing to pay money to learn “secrets”. But it can be easy enough, all…
Bad posture is one of the most common problems people come to the gym with. They may not even notice it but once itgets better everyone around them surely takes note. Posture problems come from things we do (or don’t do) everyday like sitting in one position without taking breaks, which is probably the most…
Since moving to a new country I was forced to walk a few miles up and down the hill every day and considering the lack of appetite in a hot climate I surely have slimmed without any effort. I also still haven’t joined the gym and when do eat, I don’t weigh my food or…
An injury can really throw anyone off the track. It takes time to heal and it makes it harder to exercise and stay in shape. Some injuries require bed rest, which eliminates exercise altogether. That is why injury prevention is so important in any sports and workout. Good form, proper technique, enough concentration, and rest…
It’s that time of the year now when cold weather and indoor/outdoor temperature contrast make a case for flu and casual colds and we need to be very careful in order to stay healthy. Washing hands, dressing to the weather, and even wearing masks around sick people are all good strategies at keeping the illness at…
