5 Ways To Work Out Smarter You Probably Didn’t Know

If you’ve been working out for months without much of a visible progress there is a temptation to either stop it altogether or go at it even harder than before. And while the latter usually helps the beginners to progress further and fight off plateaus, the former looks much more enticing for those who had no progress in…

Study Shows That Exercise Is The Best Hunger Suppressing Pill

So there was a study published in the journal Medicine and Science In Sports and Exercise illustrating that people who exercise consumed less calories than those dieting, so if you’re looking for the ultimate appetite suppressant exercise might be the most effective and safest one. The researchers studied two groups of people one of which…

3 Reasons To Do Renegade Rows

Renegade rows are becoming more popular and for good reason. It’s a multi-joint movement that works big and small muscles alike. It is challenging and can bring a much needed variety into any classic workout routine. Whether you are training by splits or a full body program you can benefit from renegade rows, which will…