According to New York Times exercise is not a way to build stronger bones. Yes, we’ve heard many times that strength training does it all but turns out it has nothing to do with bones getting stronger (i.e. growing) but rather it has to do with stronger muscles and ligaments that can protect our bones…
Weights are important to any training program because they can make us much stronger and allow us to use our bodies much more effeciently. If you still haven’t incorporated weight training into your workout it’s high time to do it and reap the benefits, of which there are quite a few. Goals You Cannot Achieve Without…
So you’ve been lifting and building muscle and generally progressing. What now? Well, actually there are lots of ways to maintain your results, they all include physical activity of course but you could also get more serious and start training for strength. Why? Well, aside from getting stronger without putting any significant additional muscle. Training…
Staying in shape in your 50’s can be challenging but it’s definitely easier than getting in shape. So there is this thing called sarcopenia, which means muscle loss. It occurs with aging in adults over 30 regardless of whether they are active but apparently those who exercise may not feel as much of its effect, since…
It’s that time of year when everyone who didn’t make a fitness New Year’s resolution is starting to think about joining a gym to get that bikini body ready for the summer season. Well, guess what, you’re way behind than everybody else. Tips on Getting That Bikini Body Kayla Rose Those who started this year…
There are many ways to staying fit these days. You can diet and move a lot (ditch the car, use the stairs, get a bicycle), join the gym, go running, go swimming, do sports, or train at home. Add a healthy diet to the picture and you won’t ever know the excess weight problem. Eat…
Home gym maybe an expensive venture but can be a solution for those who cannot workout in a regular one. Although you don’t have to create a full fledged gym in your house you can definitely invest into some equipment that will give you numerous exercise options that might give you the results you could…
This is that time of the year when many people are realizing they could lead a better healthier lifestyle. New Year is coming and fitness resolutions are on many’s do-to lists for 2015. But also people don’t always commit to it even having a gym membership. Their reasons for this differ but some mention lack of…
There are many workouts out there that are made to be effective for different purposes. CrossFit increases your overall fitness performance while circuit and HIIT training aim at effective fat loss. If you are out to build muscle though – which should be a vital part of your workout routine – there are quite a few…
Loose skin is one of the fears people face when shedding a lot of weight. The greater the weight the more skin sags when that weight goes away. But is it a certain fact of life one should accept if he or she wants to get in shape? Why some people don’t face this problem…
