Stair running is simple. You find a staircase and start climbing, or better yet running (depending on your fitness level). Obviously, running up the stairs has got to be one of the most exhausting things. Oh, but there are added benefits to this atypical type of cardio. Increases Your Fitness Level In one study pariticipants who…
So you have just ten, fifteen, twenty minutes to workout. It’s not enough, you think, so why even bother, right? Well, you might want to hold that thought. There are a lot of ways to stay lean and active. You can walk from work, you can skip the elevator, you can do a lot of…
There are many exercises you can do with a resistance band. You can train the entire body with it. But it can also be a great addition to your arsenal at the gym. Here are a few ways you can use it to improve your workout and get the most out of it. Update Your…
The fact that our bodies are made for movement is a pretty strong argument but our modern lifestyle doesn’t really help the matter. There’s too much sitting required and too much high-calorie food to resist. But if you want to stay not only fit and healthy doing cardio is pretty much the only solution. Why…
Machine cardio can be such a drage unless you’re training moderately or slowly while watching something on TV, which isn’t always possible in the gym and time-wise. Rope jumping is intense, varied, and challenging. Besides, you cannot do it for as long as you’re doing machine cardio, so it also saves time. Rope Jumping Benefits…
Running has become one of the hippest activities around the world (or maybe it’s always been and it’s just the internet hype) but nevertheless more and more people are starting to do something exercise-wise and that’s great. Cardio is a powerful tool for getting in shape. But it seems like most of the people wo…
Gluteus maximus is the Instagram’s darling right now and it doesn’t seem to go out of fashion. Well, whilen you’re trying to make it grow there are some exercises you have to do to make sure your gluteus medius is getting stronger too. Why? Well, for one it helps your body do most of the…
We see tons of these articles every year during this season. They all teach how to survive the holidays, how not to gain weight. I wrote one last year. But in reality it’s not hard and the holiday season isn’t different from any other one. Holidays Are Few And Far Between It’s the celebrations at…
Winter blues may hit out of the blue (no pun intended) and clench you in its unhappy embrace making simply getting outside a chore. But that’s exactly what you should do. Winter blues is simply a state of mind and a good workout can actually help make it better. Train Winter Blues Away Energize Every…
If working out for you is like brushiing your teeth you know by now that gym isn’t mandatory for exercising. Besides you can’t go about lifting weights and training post-partum the way you did before, so there isn’t much differnce for you where to do it. And if you’re doing it at home, you don’t…
