If you’re struggling to find motivation to continue your training, maybe a goal of competing in one of these extreme fitness event could rekindle your enthusiasm for physical activity. The surge of extreme marathons, triathlons, and various other fitness events has spawned dozens upon dozens of races all over the world. Find the one near…
Looking for yet another diet or training program to make you slim in minutes? There are many of these out there but diet give you a temporary water weight relief while if you put all those minute workouts for each body part together you’ll get at least a 30 minute training program. So why don’t…
Turns out eating unhealthy just a day can mess up with your sleep pattern. A diet that is rich in saturated fat and sugars makes it harder to fall asleep and shortens the restorative phase of sleep. Unhealthy Diet Can Affect Sleep According to Medical News Today a study in a Journal of Clinical Sleep…
We often talk about fat in terms of loss and destruction (through burning) but there are many interesting things to know about fat both body and dietary. Interesting Fat Facts Dietary Fat Being the most calorie-rich nutrient (9 cals per gram) fat slows down digestion and makes you feel more satieted over a longer period…
As much as weighing your food and counting/recording calories in it before eating can be effective, sometimes it can just be annoying or seem like too much trouble. Well, there is this new gadget for this (sorta) that does it all and quick. SCiO is a sensor gadget that scans your food and sends data…
This Fall I went on a trip that has changed my whole perspective on life and also food. Not being able to cook anything aside from instant coffee up until lunch and high level of physical activity did not only help me look great but also taught me a few things about fitness, food, and hunger….
Weights are important to any training program because they can make us much stronger and allow us to use our bodies much more effeciently. If you still haven’t incorporated weight training into your workout it’s high time to do it and reap the benefits, of which there are quite a few. Goals You Cannot Achieve Without…
While 2015 was still mostly about glutes, more and more women realize the beauty and importance of strong back muscles. There are quite a few ways to build a beautiful strong back but as usual I would advice against heavily concentrating on just one aspect of your training or one body part. Simply divide your…
Think you’re eating a low calorie diet just because you’re following the number you got using a calorie formula? Well, you might want to recalculate since most of the formulas are too old and don’t take into account our increasingly becoming more and more prevalent sedentary lifestyle. We barely move around anymore and we surely…
Belly bloat is an unpleasant condition you don’t want to deal with especially during some important occasion. It is uncomfortable and requires some time before it can pass away on its on. While beating bloat isn’t difficult, it’s always better to just avoid it altogether if you want to feel good. Common Causes of Bloating…
