Many people often say that they’d be okay with their bodies if only they managed to get rid of their belly, leg fat, or some other problem area they’re struggling with. Well, here is where the ‘good’ advice comes in. People are said to do crunches to get a six pack, squats for butt, and…
Spinning classes can be fun and real effective, but what do you get from a real bike? And what if you don’t want to pay for classes anymore and would like to go free and solo? Well, here are some differences between a stationary and real bicycle you’d want to know before buying either. Of…
Squat is a king of exercise. Or at least that’s what they keep saying. But all in all, squat is a great leg exrecise that builds strong quads and works glutes and hammies. The only problem though is that it’s a challenging move for many people, especially those who sit all day at the office….
The cult of bubble butt is still going strong. Everybody talks buns of steel and offers round butt workouts left and right but rarely anyone talks legs and when they do they usually say they don’t want huge legs. But that’s where the dilemma lies. Leg And Butt Dillema Every fitness site will tell you…
Okay, so you are an ab person. You want to finally see your six pack and flaunt it on the beach. You exercise, you dieta, and follow the generall ab advice but here are a few facts about your rectus abdominis you need to know. Assymetrical abs are normal and born with Abs Need Work…
Let’s be honest everyone of us wants quick(er) results. You can’t wait to see those abs that’s why you’re checking them after each set of whatever exercise you’re doing for abs. The same for every other muscle. But we also have a notion that quick results are either nonexistent or inferior than the slow progress. Is…
Fit people myths are prevalent and seem like they just won’t die fast enough. You probably heard one or two or all of these and I’m sure will agree that they make poor excuses for anyone who still believes them. Fit People Myths Fit people aren’t superhuman Fast Metabolism First important fit people myth is…
The elusive metabolism everyone’s been talking actively about for the last ten years is an interesting subject, since it involves so many processes in our bodies. And since it has a lot to do with the way energy is spent and converted from food, the fitness industry simply couldn’t stay away conducting research as well as spawning…
If there’s one thing that people should accept is that cellulite is not a condition you can easily get rid off. In fact, it is a variation of norm even in thin and athletic women. And guess what, some men have it too. We’re not exactly latex-skinned to look smooth and flawless all the time,…
If you’ve been immersed in the world of fitness long enough, you know by now that muscles are the epicenter of action. Skeletal muscles do not only allow us to push, sprint, and jump but they also shape the body to look proportional or fit and strong, if you prefer. There are 650 skeletal muscles in…
