When talking about weight loss our prime goal should be focused on losing fat. The rest is water and muscle and the latter we do not want to lose since muscles make us stronger and also burn twice as many calories as fat to sustain themselves. Losing fat can be problematic especially when it’s concentrated…
There are always some new smarter and more effective ways to do stuff, training at the gym included. And sometimes our time at the gym is simply limited due to all the different life circumstances. Try and make the most of it so you won’t feel like skipping a workout all while feeling achieved and…
Yesterday Apple presented the new gadgets it’s been working on lately. The sixth iPhone was the main attraction, of course, but the Apple Watch was also anticipated with interest. The new device isn’t not a conventional watch but it’s not merely a fitness band either. So what exactly is it? Quite a few resources noted…
If you think only machines when you come to the gym you might be missing out on a chance to improve your balance by using free weights or a Swiss ball. If you aren’t ready to step into the free weights zone yet a Swiss ball can be a great tool that can help you…
Getting to your fitness goal can be an entire journey filled with ups and downs, mistakes, and lessons. It can be quite personal while also shared and understood by many. But once you have completed your fitness goal it’s no the time to let everything out of hand. It’s the right time to learn how…
When going on a weight loss plan you probably heard that avoiding starchy foods (i.e. carbs) is key to losing weight. While this could be true for the beginers who cut on refined carbs and calories in general the more weight you lose the harder it becomes to shed more weight. Here is where all…
So we’ve talked about diet and came to a conclusion that each of those were made to their own purpose. The same is with a fitness program really. There are so many workouts out there, you can try a new class every day. But eventually, you’ll have to stick to something, right? Or not. Choose Fitness Program According To…
There are many diets out there. For some, it’s a way of dealing with food allergies or other health issues, while for others, a way to achieve certain fitness goals. It doesn’t matter what diet you choose at the beginning of your journey though. As long as you are in a caloric deficit you will lose…
Fitness trackers have become quite popular now that healthy lifestyle is all the rage. Famous fashion designer Ralph Lauren and OMsignal, a start-up in Motreal. teamed up to create a new type of fitness tracker – a T-shirt. Equipped with built-in sensors the shirt sends data to iPhone or iPad while also having moisture-wicking, anti-microbial qualities of sports clothing. Fitness Tracking…
Popular favorite foods can rarely boast healthy nutrient-packed contents. On the contrary, they’re often full of empty calories and sodium or sugar. These are the first ones to go when people try to lose weight and eat healthy but cravings for these unhealthy treats can still linger on. Here are a few ways to indulge…
