If you’ve been eating too many sweets on Halloween chances are you are still trying to get back to your diet. The upcoming holidays don’t really motivate you to keeping it clean either? There are many tricks you can use to stay in shape and still enjoy holidays. How To Stay In Shape During Holidays…
An injury can really throw anyone off the track. It takes time to heal and it makes it harder to exercise and stay in shape. Some injuries require bed rest, which eliminates exercise altogether. That is why injury prevention is so important in any sports and workout. Good form, proper technique, enough concentration, and rest…
It’s that time of the year now when cold weather and indoor/outdoor temperature contrast make a case for flu and casual colds and we need to be very careful in order to stay healthy. Washing hands, dressing to the weather, and even wearing masks around sick people are all good strategies at keeping the illness at…
In sports and even in your average gym injury is something anyone can receive. Just yesterday, I was box-jumping on a high box and got a pretty bad scraped shin. I pushed myself a little too hard and have lost focus for just a second, lost my balanced and fell. More embarassing than painful, but…
Strong arms are really great to have. They don’t only look appealing in tank tops but they also allow you to do all kinds of stuff including lifting. There are many benefits to having muscle including in your arms so let’s get down to the ways of obtaining those amazing strong arms. Tips To Get…
When trying to lose extra pounds we often tend to focus majorly on hours of cardio and restrictive diets. But once you shed all that fat you might notice the lack of relief and muscle to give you the body shape and strength you might desire. That’s when bulking might become a solution to the…
Embarking on a fitness journey you’ve probably heard how metabolism is important and the faster it is the better for weight loss and the amount of food one can consume. Well, metabolism, is a set of process that keep pur body functioning. It also converts food into energy. Metabolism boosting strategies involve all kinds of temporary…
Being fit is not about crash dieting and vigourous exercise. It’s about balance in said spheres and life in general. Being fit requires a lifestyle change, which can sometimes seem daunting and not manageable but with a bit of patience and desire to change healthy lifestyle is as manageable as anything. Stay On Track With Your…
Moving is generally a good idea and it does affect your body in a positive way but if you want specific results you need to workout with your individual goals in mind. Otherwise you may spend hours in the gym and even the right diet a ton of supplements won’t yield the results you’re striving…
Muscles are important. They not only make you strong but also burn more calories than fat. They also shape up your body to be lean and have the nice curves. To build muscles you need three important elements that go hand in hand and that require some time and effort. Elements For Building Muscle Caloric Surplus To…
