Eating unhealthy treats when on diet isn’t a bad thing. But what if you could eat those more often without ruining your results? Well, there are always healthier alternatives that will get you the feel and even the taste of your favorite unhealthy meal at lower calories. Burgers are great but the buns made of white…
Do you love wraps? Would you eat them all day every day if it wasn’t for high carb tortillas and other grain wrappers? Well, here are some healthy low-carb low-calorie alternatives you can use to make your wrappers either for dinner or lunch or even breakfast. Low-Calorie Tortilla Alternatives Rice Paper 20 calories per one small piece….
Many people say that clean diet taste bland and uninteresting, well, with these healthy foods you can make almost any meal taste as good or even better than your favorite unhealthy treats. The key is to find the taste combinations you like and experiment with different foods. Jazz Up Your Healthy Diet With These Healthy…
Eating clean is the key to success when it comes to shedding weight or shredding muscle of fat. Remember that it is virtually impossible to out-train a bad diet. So even if you kill yourself at the gym the choices you make in the kitchen or outside of it directly affect the result you’re working so…
Sitting all day at the office or home is a reality for most working men and women. And even if you manage to squeeze a morning run or a before-bed yoga into your schedule sitting for several hours straight may lead to such health issues as back pain, scoliosis and, well, weight gain. Sneaking in a…
Sometimes when you just don’t have enough time to go to the gym and all the equipment you have at home is your walls, well, there is still much you can do to squeeze those twenty minutes into your schedule using one of your bedroom walls as your gear for the whole body workout. No…
There are countless studies being conducted on weight loss as we speak. Some are trying to find ways to make it more effecient while others want to proof/disproof some dietary advice that’s been given out by every dietician for years. While there is nothing more efficient than cutting back calories and upping exercise for losing weight…
You’ve probably seen a food diary mentioned in almost every other diet article out there as a tool in a fight against extra weight. Authors advise to put down everything and anything consumed during the day into the diary that is somehow designed to help you lose those extra pounds. But how many actually do…
Squats aren’t only great for booty-building. This basic move has more benefits than you might think and can give you much more than just a rounder behind. So next time you’ll want to skip on the squats think again and find a squat variation that will help you ease into doing more of squats. Squats…
Kettlebells are all the rage now and for good reason. These single handle weights that originated in Russia have become popular due to their effeciency and functionality. Kettlebells are great for performing full body workouts thanks to a range of motion and also for combining anaerobic and aerobic workouts into one explosive efficient program. Using kettlebells in HIIT…
