Continuing the quest for healthy eating with a modern hectic schedule, I decided to address other nutritional problems that may influence your diet. After all it’s easier to justify eating danish when all veg and fruit in your fridge rotted and you are feeling too tired to cook after work. These gadgets can help you…
Being busy might be a legitimate excuse for not cooking healthy or exercising, but it’s possible when you plan and plan and plan. While both very important for good health and fit figure, eating healthy should be your first choice if you have to pick one. Bring a salad Lunch Swap No matter how busy you are, you…
When you’re out of gym and have no access to weight room you might notice that your muscles are becoming a bit soft and your progress is understandably hindered. But it doesn’t mean you cannot train at home using your body weight or high resistance bands to either get in shape or keep it taut….
Many people who are trying to get in shape really like to first target their perceived trouble areas. Someone who’s (real or perceived) trouble area is stomach does tons of crunches while those who want to slim down their legs do lots of leg exercises in the hopes they’ll shrink. Well, as with everything else, it’s…
Many runners will tell you that to run, you need just get up, put your gear on and go. And, well, they’re right. Running in bad weather is pretty easy when you’re being practical. Now motivation is an entirely different story, but let’s just say, it has to come from within and you have to…
Okay, so to me this seems like stating the obvious, but to many people abs are still about crunches, so I am writing this out. You want abs? Then there is just three steps to get them and they are simple and cheap. Calorie Deficit You’ve heard it so many times it hurts but have…
You wanted to go the gym, but it’s too much of hassle. Or maybe you wanted to work out at home, but ended up cluttering your house with all the equipment you didn’t use. Well, here is where you got it wrong. Which Is Better? Gym vs. Home Training If you tried to work out…
Meet Ubarre, a stylish U-shaped metal gear that promises not only to tone up your entire body, but also decorate your interior. Founders of the ultimately stylish home gym equipment are the two former models Kodi Kitchen and Nadine Levitt who wanted to create a beautiful piece of equipment that wouldn’t ruin your picture-perfect home. Ubarre Is…
I’ve covered a lot of fitness and workout myths here but these are definitely the ones that get repeated each time someone decides to give you a weight loss advice. Listen, if you want to shed extra pounds, all you have to do is change your diet towards healthier stuff, count calories if self-control’s an issue,…
You’ve probably heard a lot about the benefits of pull ups and bodyweight training, I know I’ve written a few posts on it but what about more hip and advanced moves like muscle ups? Do they offer any additional benefits to those you can get out of a pull up or do they just look…
