Latest posts

January 13, 2015

Home Gym Equipment That’s Worth The Investment

Home gym maybe an expensive venture but can be a solution for those who cannot workout in a regular one....

January 8, 2015

Why Always Training Intense Is A Bad Idea

This might come as news to some but always training hard is a bad idea. For this past year I...

December 29, 2014

How To Make Yourself Work Out At Home

This is that time of the year when many people are realizing they could lead a better healthier lifestyle. New...

December 25, 2014

How To Choose Supplements For Your Workout

Supplements are a big chunk of the fitness industry. It’s where lots of money is made. From multivitamin complexes to...

December 19, 2014

Great Butt Exercises That Aren’t Squats

Training glutes is important. Strong butt allows you to run fast, jump high, and land soft, all of which is great...

December 11, 2014

How To Choose Personal Trainer

A personal trainer can become a strong support system for anyone in need of guidance and discipline. They cannot only provide...

November 29, 2014

How To Do A Pull Up

Pull up is one of the most challenging exercises there is. It requires decent upper body strength and the right...

November 20, 2014

3 Effective Workout Techniques For Muscle Gain

There are many workouts out there that are made to be effective for different purposes. CrossFit increases your overall fitness...

November 15, 2014

What’s TRX And How To Use It Effectively

If you’ve been stuck in a fitness rut for weeks now it’s maybe the time to rethink your strategy and try...

November 11, 2014

Avoid Loose Skin During Weight Loss

Loose skin is one of the fears people face when shedding a lot of weight. The greater the weight the...