Latest posts

June 29, 2015

Why Balanced Diet Is Best For Weight Loss And Maintenance

Okay so, we talked about all kinds of diets here but they all have some kinds of rules and restrictions...

June 18, 2015

No More Trans Fats in Food

Trans fats are the worst kinds of fats because they’ve been linked to all kinds of diseases starting with cardiovascular...

June 11, 2015

What Do You Pay For In A Fitness Program

There are countless fitness programs on the market today, each including a diet plan and a workout or at least...

June 5, 2015

Google Makes App That Counts Calories In Pictures of Food

Google is now developing an app that will count calories based on the pictures of your food. It will do...

June 1, 2015

Why Summer Is A Good Time To Join Gym

If you ask me, any time is as good as any to join the gym. But people tend to find...

May 25, 2015

How To Stay In Shape In Your 50’s

Staying in shape in your 50’s can be challenging but it’s definitely easier than getting in shape. So there is...

May 12, 2015

How To Prevent Back Injuries

It’s not news that physical training is injury-prone and back is one of the most popular areas that gets hurt...

May 6, 2015

Six Pack Or Not: How To Train Abs

The more I train, the more I learn. For instance, all those ab exercises you may see around the gym...

April 20, 2015

Best Hamstring Exercises

Hamstrings are important for hip extension and knee flexion. Strenthening and stretching hamstrings is the best thing you can do to...

April 1, 2015

Different Figures In Sports

Have you ever noticed that CrossFit girls look very different from bikini models? At first, we don’t make much of...