Latest posts

March 24, 2015

Cardio, Weights? Where To Start Your Transformation

Cardio is the first thing that comes to mind after the diet, of course, where the fat burning is concerned....

March 17, 2015

‘Diets Don’t Work’ or How To Control Your Eating Habits

There is a great many dieting programs out there starting with Weight Watchers and rounding out with the reality TV...

March 10, 2015

How To Get Bikini Body

It’s that time of year when everyone who didn’t make a fitness New Year’s resolution is starting to think about...

March 5, 2015

3 Things That Widen Your Waist

Tiny waist isn’t just coveted by women. It is also greatly valued in bodybuilding and male fitness as a sign...

February 16, 2015

How To Make Your Butt Round

There are a lot of articles about all kinds of squats and other butt exercises that were invented to make butts...

February 13, 2015

Best Type of Cardio

There are many types of cardio out there, you probably know them all. But anyone who wants to shed weight...

February 5, 2015

How To Achieve Your Fitness Goals

I often hear from people that when it comes to fitness their goal is to lose fat and tighten up...

January 28, 2015

Why Counting Calories May Be More Important Than Eating Clean

Gasp! Did I just say that something may be more important than eating clean? Well, it’s not just something, it’s...

January 27, 2015

How To Build A Body Of Your Dreams

There are many ways to staying fit these days. You can diet and move a lot (ditch the car, use...

January 17, 2015

Where Does Fat Go During Weight Loss?

Ever wondered where all the extra fat goes after you lose it? Does it burn and turn to energy? Does...